Five benefits of gaming (Not an exhaustive list!)
1) Gaming reduces stress. For many, gaming provides a sense of escapism and a break from our day-to-day routines that demand us to be “switched on” at all times, and where dropping the ball can come with real-life consequences. Sure, in an ideal world we would win all the games we play, but winning a game comes with much less pressure than getting important elements in our personal and professional lives right. For others, gaming can help to release pent up emotions, besides, what’s more, satisfying than exterminating a mob of zombies!?
2) Gaming boosts mood. Similarly to reducing stress, gaming boosts mood, and with lasting effect! Or so says research conducted by the University of Oxford. One observation from the study found that “Players who objectively played more in the past two weeks reported to experience higher well-being”. In the shorter-term at least, this boost in mood can be attributed to a release of dopamine in the brain that is typically experienced when playing a game.
3) Gaming is social. Traditionally, avid gamers, especially those preferring video games, have stereotypically been known to shy away from social situations, but with an increase in MMO (Massively Multiplayer Online) gaming, this is no longer the case. In fact, after a busy day at school or work talking to friends and colleagues, respectively, many gamers continue their conversations with each other on their favourite gaming platforms. Not to mention boardgames – an activity that is typically played almost solely for its social aspect.
4) Gaming provides a community and a sense of belonging. Similarly, gaming can provide an opportunity for people to make new friends through the coming together of like-minded individuals. This might happen online through gaming platforms and forums, or in the physical realm through community locations such as boardgame cafes.
5) Gaming improves cognitive abilities. Almost every type of game will draw upon some type of cognitive ability, whether it is the ability to focus, strategize, recall information, and so on. Whichever it may be, playing games will inadvertently sharpen the cognitive skill upon which it relies.